The weekend had been particularly busy for the kids with learn to skate, soccer practice, and birthday parties. We became so busy rushing...

My son started the Tee ball season with lots of questions, and concerns about how the game is supposed to be played verses how it happens...

Showing up for myself seems to be the hardest part. I don’t know why I get super annoyed when I get ready to go to the gym. It’s like the...

Once upon a time, before 2 young toddlers and a demanding job in oncology I threw myself into power lifting. In 2018 I competed in my...